Holistic health coaching is not about quick fixes, but rather about implementing lifestyle changes. We work together to help give each individual the tools and strategies necessary to live a healthy, sustainable and happy lifestyle without feeling deprived.
Your 6-month program includes:


  • Two 50-minute sessions per month
  • Email support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • Personal commitment to your health and success
  • To decide if health coaching is right for you, we invite you to schedule a free initial consultation