NUTRITION COUNSELING

 

Holistic health coaching is not about quick fixes, but rather about implementing lifestyle changes. We work together to help give each individual the tools and strategies necessary to live a healthy, sustainable and happy lifestyle without feeling deprived.
Your 6-month program includes:

 

  • Two 50-minute sessions per month
  • Email support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • Personal commitment to your health and success
  • To decide if health coaching is right for you, we invite you to schedule a free initial consultation