TONE is Astoria’s premier boutique Pilates studio offering an exclusive, intimate setting for your workout experience.

service rates


New Client Introductory Special

2 Private Sessions for $100
3 Mat Classes for $30
3 Reformer classes for $75 



Private Sessions


Private Sessions are a wonderful way to experience Pilates. Sessions are done one-on-one with a Pilates instructor tailoring the one-hour session to fit the client's needs and abilities to ensure the best possible workout. Any and all Pilates equipment as well as mat work may be incorporated during a private session.


Private sessions

Intro Special - 2 for $100 (first time clients only)
Single Session - $80
5 Sessions - $375 ($75)
10 Sessions - $700 ($70)

Private sessions with owner

Single Session - $100
5 Sessions - $475 ($95)
10 Sessions - $900 ($90)


DUet Sessions


Semi-Privates Sessions consist of two individuals working together with one trainer on Pilates equipment. (Any and all equipment may be incorporated)


Duet sessions

Single Session - $50 per person
5 Sessions - $45 per person
10 Sessions - $40 per person


Reformer Trio Sessions


This group class utilizes the Pilates Reformer. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements, to strengthen, stretch and lengthen your body. Up to three clients. Good for all levels.


reformer trio sessions

Drop in Class - $35
Intro Reformer Special 3 Sessions - $75 (first time clients only)
5 Classes - $165
10 Sessions - $310




Geared toward improving mental and physical well being. This class uses controlled movements to help strengthen, tone, improve posture, balance and create a more streamlined shape without increasing bulk. This class utilizes props that are provided that could include rings, blocks, bands and light weights. Mat class cards include Surf and ToneBlast Classes.



Intro to Mat Special - 3 for $30
Drop Mat Class - $18
5 Mat Classes - $85
10 Mat Classes - $160



Thai Massage


Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.  


Thai massage

60 minutes - $100
90 minutes - $130
5 package of massages - $450



  1. All Sessions start and end on time. Sessions are 55 minutes.

  2. Private, Duet, and Trio sessions have a 24-hour cancellation policy. Mat sessions have a 6-hour cancellation policy. Failure to cancel within the these windows will result in a charge for that session.

  3. Mats are available to rent for $2. Water is available for purchase.

  4. No bare feet, socks are required.

  5. Cell phone use is prohibited. In order to keep our space a place of peace, please turn off cell phones prior to entering the studio and refrain from wearing heavy perfumes, colognes and scented lotions.

  6. We accept cash, credit cards, Visa and MasterCard. All trio, duet, and private classes are by appointment only.

  7. Pre-registration and pre-payment are required.

  8. All packages are non-refundable, non-transferable, and expire within 6 months. Payment is due at time of booking and all purchases are subject to a 4.71% sales tax.

  9. TONE reserves the right to substitute instructors if necessary.

  10. TONE uses all Balanced Body Equipment.